What Is Digital Diet?
A digital diet refers to a mindful and intentional approach to managing one's consumption of digital content and technology usage. to a dietary plan that regulates food intake for better health, a digital diet focuses on controlling Similar and optimizing the time spent on digital devices, social media, the internet, and other technological distractions. It aims to attack a balance between the benefits of technology and the need for mental well-being and productivity. In today's hyper-connected world, people are constantly bombarded with a plethora of digital stimuli. Smartphones, social media platforms, streaming services, emails, and other digital tools have become an integral part of daily life. While these technologies proposal numerous advantages such as instant communication, information access, and entertainment, excessive use can lead to various negative consequences like reduced productivity, anxiety, sleep disturbances, and a decrease in real-life social interaction